Featured Strength

I feel closest to others when I:

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Coach Says...

How you think about your future affects your mood and energy level. Create a positive image of the future that you believe in; this will give you a boost of mood and energy. Write it in the journal When I think about my future in a positive light, I imagine the following:

How much have you felt amused, fun-loving, silly today or this week? Pay attention to these emotions. Look for ways to increase them.